Weigh In record (no journal entry) for 10 August 2021
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221.6 lb
Lost so far: 27.6 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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648 kcal
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Fat: 48.09g | Prot: 46.97g | Carb: 2.85g.
Breakfast: Calabresa, Bacon (Curado, Frito, Cozido), Ovo Frito sem Gordura. more...
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losing 13.9 lb a week
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alesouzacwb's weight history
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