Weigh In record (no journal entry) for 10 August 2021
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233.8 lb
Lost so far: 4.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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712 kcal
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Fat: 37.82g | Prot: 53.96g | Carb: 46.29g.
Lunch: Corn, KFC Original Recipe Chicken Thigh, KFC Chicken Breast. more...
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gaining 7.0 lb a week
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cnemnel1's weight history
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