Jstech's Journal, 03 March 2011

195.8 lb Lost so far: 32.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1004 kcal

Fat: 18.40g | Prot: 68.21g | Carb: 141.77g.   Breakfast: 2% Milkfat Lowfat Large Curd Cottage Cheese, Special K Red Berries Cereal, 1% Fat Milk. Lunch: Lamb Gyro Sandwich. more...

2490 kcal

Activities & Exercise: Swimming (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...