Weigh In record (no journal entry) for 10 August 2021
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134.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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656 kcal
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Fat: 20.61g | Prot: 28.29g | Carb: 87.22g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Torani Sugar Free Vanilla Syrup, Coffee. Lunch: Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki. Snacks/Other: Lenny & Larry's The Complete Cookie - Chocolate Chip, Peanut Butter, Quaker Rice Cakes - Lightly Salted. more...
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losing 1.7 lb a week
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Anita Love's weight history
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