Weigh In record (no journal entry) for 09 August 2021
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189.2 lb
Lost so far: 0 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2021:
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1242 kcal
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Fat: 70.72g | Prot: 93.42g | Carb: 59.75g.
Breakfast: Folgers Classic Roast Instant Coffee, Good Gather Ghee, Thai Kitchen Coconut Cream (Unsweetened), Great Value Virgin Coconut Oil, Coffee. Lunch: Chobani 0% Plain Greek Yogurt (8 oz), Blueberries , Calavo Avocado, Fresh & Easy Romaine Lettuce, Skinless Chicken Breast, Spinach . Dinner: San Marcos Green Mexican Salsa, Deep-Fried Pork Rinds, Lean Sirloin Tip Beef Steaks, Cauliflower Rice, Asparagus. Snacks/Other: Strawberries, Great Value Greek Nonfat Yogurt - Plain, Blueberries , Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 0.1 lb a week
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