Weigh In record (no journal entry) for 10 August 2021
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132.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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1533 kcal
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Fat: 40.07g | Prot: 71.69g | Carb: 233.52g.
Breakfast: Coffee, Bananas, Pepperidge Farm Pumpernickle Bread, Great Value Almond Milk Original Unsweetened, Peanut Butter, Your Super Energy Bomb. Lunch: Cucumber (with Peel), Pepperidge Farm Onion Hamburger Buns, Tyson Foods Boneless Skinless Chicken Breasts, Spinach, Balsamic Vinegar, Watermelon, Tomatoes. Dinner: Tostitos Spicy Nacho Cheese Dip, Doritos Nacho Cheese Tortilla Chips (28g), Savory Collection Vidalia Onion Dressing, Cherry Tomatoes, Lettuce, Sushi. Snacks/Other: RxBar Peanut Butter, Sweet Cherries, Laughing Cow Light Creamy Swiss Cheese Wedges. more...
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gaining 0.4 lb a week
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