Weigh In record (no journal entry) for 10 August 2021
|
128.1 lb
Lost so far: 6.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2021:
|
805 kcal
|
Fat: 37.52g | Prot: 39.59g | Carb: 76.52g.
Breakfast: Cafezinho, Sadia Mortadela Defumada, Pão Francês. Lunch: Ovo Cozido, Carne, Milho, La Violetera Azeitonas Verdes, Requeijão, Arroz Branco. Dinner: Favo de Mel Alfajor. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Admalove's weight history
|