Weigh In record (no journal entry) for 10 August 2021
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173.5 lb
Lost so far: 13.6 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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789 kcal
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Fat: 30.67g | Prot: 55.47g | Carb: 79.97g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Trader Joe's Blackberry Preserves. Lunch: Peach, Jif Natural Crunchy Peanut Butter, Whole Wheat Bread. Dinner: Red Potatoes (Flesh and Skin) , Butter , Broccoli , Baked or Broiled Salmon. more...
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gaining 3.5 lb a week
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