Weigh In record (no journal entry) for 10 August 2021
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179.8 lb
Lost so far: 31.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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853 kcal
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Fat: 65.50g | Prot: 39.58g | Carb: 27.55g.
Lunch: Deconstructed Cabbage Roll Casserole, Great Value Finely Shredded Sharp Cheddar Cheese. Dinner: Himalayan Chef Himalayan Pink Salt, Great Value French Onion Dip, Trader Joe's English Cucumber, Yellow Tomatoes , Great Value Havarti Semisoft Cheese. Snacks/Other: Mezzetta Garlic Stuffed Olives. more...
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gaining 2.8 lb a week
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