Weigh In record (no journal entry) for 10 August 2021
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138.9 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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2156 kcal
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Fat: 80.68g | Prot: 163.50g | Carb: 197.98g.
Breakfast: Yoggi Snack +, Zumub 100% Whey Morango. Lunch: Salada de Frutas de Damasco, Abacaxi, Pêra e Cereja (Sólido e Líquido, em Água, Enlatado), Continente Douradinhos de Pescada, Arroz de Legumes, Sopa de Miso, Alface de Folha Verde. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz de Legumes, Ovo Mexido. Snacks/Other: Papo Seco, Yoggi Iogurte Líquido Magro, Ovo Mexido, Donuts de Chocolate com Açucar, Papo Seco, Yoggi Iogurte Magro Morango, Nobre Paio York. more...
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losing 1.2 lb a week
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