Weigh In record (no journal entry) for 10 August 2021
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132.2 lb
Lost so far: 11.4 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2021:
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1245 kcal
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Fat: 42.61g | Prot: 40.28g | Carb: 113.46g.
Breakfast: General Mills Fibre 1, Farmers 1% Milk, Strawberries. Dinner: President's Choice Small Sweet Peas, Carrots , Metro Lean Ground Lamb , President's Choice Tzatziki. Snacks/Other: White Table Wine, Molson Ultra, Ruffles Sour Cream & Onion, Peach, Hazelnut Wafer Rolls (Cucina & Amore). more...
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gaining 5.6 lb a week
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