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Efter en hel vecka med god mat, dryck och inget gym är det ändå ok att bara ha gått upp 200g 🤗
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187.4 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2021:
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1427 kcal
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Fat: 43.38g | Prot: 159.79g | Carb: 98.55g.
Breakfast: Oatly Havremjölk, Espressokaffe, Socker, Chelsies Granola, Lindahls Kvarg Vit Choklad. Lunch: Pärsons Kokt Skinka , Arla Mellanmjölk 1,5%, Body Science Protein Pudding. Dinner: Högrevsgryta, Arla Protein Keso, Basmatiris (Kokt). Snacks/Other: Barebells Protein Bar White Chocolate Almond, XLNT BCAA. more...
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2253 kcal
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Activities & Exercise:
Cross Training - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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gaining 0.3 lb a week
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