Weigh In record (no journal entry) for 10 August 2021
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219.4 lb
Lost so far: 46.6 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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889 kcal
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Fat: 41.69g | Prot: 64.28g | Carb: 71.44g.
Breakfast: Ketchup, Dietz & Watson Black Forest Wieners, Coffee. Lunch: Archer Farms Fuji Apples. Dinner: American Cheese, Ketchup, shrimp, cooked, Nature's Own Life Honey Wheat Bread, Sun World Black Seedless Grapes. Snacks/Other: Italian Sausage. more...
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losing 2.8 lb a week
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Jipper500's weight history
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