Weigh In record (no journal entry) for 03 March 2011
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172.0 lb
Lost so far: 10.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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1921 kcal
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Fat: 67.16g | Prot: 85.17g | Carb: 234.81g.
Breakfast: Hot Cereal Multi Grain, Coffee (Brewed From Grounds), Almonds, Dried Cranberries. Lunch: Strawberry Cheese Cake, mushroom, Celery, Carrots, Tomatoes, eggs. Dinner: Merlot Wine, Spaghetti with Tomato Sauce and Meatballs, Orange Soda, Chicken Breast, Whole Wheat Bread, Blueberry Bagel. Snacks/Other: Trail Mix, Butterfinger Bar (Minis), Bananas (Large). more...
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1999 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 3.5 lb a week
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