Weigh In record (no journal entry) for 10 August 2021
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204.8 lb
Lost so far: 59.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2021:
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1429 kcal
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Fat: 81.53g | Prot: 99.11g | Carb: 74.11g.
Breakfast: Piracanjuba Leite Semidesnatado, Café com Açúcar, Delícia Margarina Delícia Cremosa, Visconti Pão de Forma Integral. Lunch: Costeleta de Porco no Forno ou Grelhada, Molho Salsa, Limão, Azeite de Oliva Extra-Virgem, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates, Alface de Folha Vermelha, Rúcula. Dinner: Costeleta de Porco no Forno ou Grelhada, Café com Açúcar, Piracanjuba Leite Semidesnatado, Bacon (Curado, Frito, Cozido), Ovo Mexido. Snacks/Other: Café com Açúcar, Café com Açúcar. more...
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4067 kcal
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Activities & Exercise:
Desk Work - 9 hours, Watching TV/Computer - 1 hour and 30 minutes, Dormir - 4 hours and 48 minutes, Google Fit - 8 hours and 42 minutes. more...
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losing 1.5 lb a week
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