Weigh In record (no journal entry) for 10 August 2021
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142.0 lb
Lost so far: 1.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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1563 kcal
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Fat: 66.35g | Prot: 66.75g | Carb: 171.40g.
Breakfast: Orion Choco Pie. Lunch: Цех 85 Сэндвич с Тунцом, Цех 85 Боул с Лососем, Брокколи и Редисом. Dinner: Яйцо. more...
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gaining 2.1 lb a week
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