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still 240. lbs.
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240.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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830 kcal
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Fat: 34.05g | Prot: 39.08g | Carb: 58.73g.
Breakfast: Boiled Egg, Toasted Whole Wheat Bread, Calavo Avocado. Lunch: Great Value Sharp Cheddar Cheese Stick, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Lettuce Salad with Assorted Vegetables, Loretta Ranch & Bacon Pasta Salad. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) , Chicken Thigh (Skin Not Eaten). more...
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steady weight
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