Weigh In record (no journal entry) for 10 August 2021
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155.9 lb
Lost so far: 32.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2021:
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2672 kcal
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Fat: 79.87g | Prot: 134.81g | Carb: 357.15g.
Breakfast: Madhava Coconut Sugar, Salt, Kirkland Signature Organic Brown Eggs, Finlandia Deli Slices Imported Colby Jack Cheese, Thomas' Original English Muffins, Costco Aussie Bites, Swiss Miss Marshmallow Hot Cocoa Mix. Lunch: Breyers Vanilla, Chocolate & Strawberry Ice Cream, Bananas, Apples, Kirkland Signature Organic Greek Yogurt, Kodiak Cakes Power Cakes. Dinner: Grape Tomatoes, Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Salt, Lemon Juice, Great Value Romaine Lettuce, S&W Organic Black Beans, Unsalted cooked jasmine rice, Mission Hill Bistro Smoked Sliced Beef Brisket. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Kirkland Signature Unsalted Mixed Nuts. more...
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gaining 0.7 lb a week
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