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BradThor
Journal
25 Feb 11
BradThor's Journal, 25 February 2011
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Weigh In record (no journal entry) for 25 February 2011
220.0 lb
Lost so far:
16.0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 February 2011:
1316 kcal
Fat: 44.90g | Prot: 157.52g | Carb: 69.90g.
Breakfast:
Extra Large Eggs, Super Advanced Whey Protein, Traditional Bacon.
Lunch:
chicken breast, Nature's Own Whole Wheat Sandwich, peanut butter granola bar.
Snacks/Other:
whey.
more...
2698 kcal
Activities & Exercise:
treadmill - 22 minutes, shoulders workout - 25 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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