NancyGadsden's Journal, 04 March 2014

149.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1137 kcal

Fat: 45.26g | Prot: 34.49g | Carb: 151.71g.   Breakfast: Green Tea, Tesco Blueberries, Raspberries, Diet Chef Chocolate Granola. Lunch: Diet Chef Cream of Tomato Soup, Green Tea. Dinner: Mixed Salad Greens, Diet Chef Lasagne. Snacks/Other: Twix Caramel Slice, Green Tea, Tesco Blackberries, Blueberries, Raspberries, Diet Chef Cheese Oat Bites, Coffee (Instant Powder). more...

1807 kcal

Activities & Exercise: Sitting - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 9 hours. more...