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🤗
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215.8 lb
Lost so far: 77.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2021:
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1222 kcal
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Fat: 52.18g | Prot: 93.32g | Carb: 97.32g.
Breakfast: Finn Adoçante Dietético em Pó 100% Stevia, Café, Banana-da-Terra Madura Fervida, Bauducco Torrada Integral, Ovo Mexido. Lunch: Bauducco Torrada Integral, Vapza Peito de Frango Desfiado Cozido, Sopa de Legumes, Sardinha Assada. Snacks/Other: Finn Adoçante Dietético em Pó 100% Stevia, Quaker Aveia em Flocos, Damare Leite Integral . more...
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losing 4.1 lb a week
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