Weigh In record (no journal entry) for 10 August 2021
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363.5 lb
Lost so far: 38.1 lb.
Still to go: 116.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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2138 kcal
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Fat: 71.39g | Prot: 154.14g | Carb: 214.98g.
Breakfast: Bananas, Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix, Nature's Choice Whole Dates - Pitted. Lunch: Fettuccine Alfredo. Dinner: Hamburger or Hotdog Rolls , Onions , Fried Egg , Stir Fried Vegetables, Chicken Breast. Snacks/Other: Apples , USN Bluelab 100% Whey Premium Protein Speckled Eggs, USN Bluelab 100% Whey Premium Protein Speckled Eggs. more...
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gaining 1.4 lb a week
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 Comments
welcome back my friend proud of you for starting again
10 Aug 21 by member: lisa1905s
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Welcome back. You did it once. You can do it again. Don't rush the journey...
11 Aug 21 by member: lessthan15
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Thanks, feeling strong. Ill be back where i left off in a “jiffy”
11 Aug 21 by member: Fat Mike's
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11 Aug 21 by member: JustAnge22
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11 Aug 21 by member: Fat Mike's
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