Weigh In record (no journal entry) for 10 August 2021
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163.6 lb
Lost so far: 2.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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575 kcal
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Fat: 26.31g | Prot: 28.05g | Carb: 54.12g.
Breakfast: Flora Extra Light Margarine, Woolworths Brown Sandwich Bread, Simple Truth Coconut Oil Spray, Woolworths Liquid Egg Whites, Egg (Whole) . Lunch: Woolworths Syrup Waffles. more...
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gaining 0.5 lb a week
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