Weigh In record (no journal entry) for 10 August 2021
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134.7 lb
Lost so far: 9.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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1529 kcal
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Fat: 59.70g | Prot: 125.63g | Carb: 114.52g.
Breakfast: Queijo Fresco, Wickbold Pão de Forma Integral. Lunch: Beterraba Cozida, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Quero Molho de Tomate , Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Bombom de maracujá, Brigadeiro, Sodiê Bolo Charge, Salgadinho de Festa. more...
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losing 10.8 lb a week
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