Weigh In record (no journal entry) for 10 August 2021
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123.0 lb
Lost so far: 1.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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1450 kcal
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Fat: 46.30g | Prot: 66.09g | Carb: 184.80g.
Breakfast: Granini Morotsjuice , Egg, ICA Cream Cheese 9%, Cherry Tomatoes, Pågen Kärnsund Surdegsbröd. Lunch: ICA Pastasallad med Ceasardressing, Kyckling, Grönkål och Sotad Purjolök. Dinner: Honey , Lettuce, Cherry Tomatoes, Bonduelle Kidney Bohnen, Onions , Vegetable Oil, Garlic, Cooked Rice. Snacks/Other: Pärsons Rökt Kalkon, Pågen Kärnsund Surdegsbröd, ICA Cream Cheese 9%, Oats, Sugar, ICA Lättyoghurt Jordgubb, Skåne Mejerier Naturell Yoghurt 0,5%, Skåne Mejerier Naturell Yoghurt 0,5%, Banana. more...
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losing 1.5 lb a week
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