PipeManMusic's Journal, 03 March 2011

226.8 lb Lost so far: 38.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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2012 kcal

Fat: 51.53g | Prot: 113.17g | Carb: 267.43g.   Breakfast: Nonfat Peach Greek Yogurt, Natural Creamy Peanut Butter, Whole Grain Bread, Cheez-It Reduced Fat Baked Snack Crackers. Lunch: bell pepper, black beans. Dinner: White Bean Soup, hard boiled egg, mustard, tuna. Snacks/Other: cheez-it reduced, pico de, Dried Fig, kashi bar honey flax. more...

3381 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Running (jogging) - 5/mph - 12 minutes, Resting - 4 hours and 48 minutes, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 8 hours. more...