Weigh In record (no journal entry) for 10 August 2021
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152.3 lb
Lost so far: 19.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2021:
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1367 kcal
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Fat: 45.97g | Prot: 60.62g | Carb: 176.76g.
Breakfast: Pingo Doce Pastel de Nata, Milbona Bebida de Aveia Bio, Ovo Mexido, Pão de Centeio Torrado. Lunch: Arroz Integral, Lidl Filetes de Pescada Panados. Dinner: Continente Queijo Mistura , Manteiga de Amendoim, Maçã, Milbona Pudim Proteico. Snacks/Other: Queijo Mozzarella, Continente Carcaça Portuguesa, Pingo Doce Bola de Berlim com Creme. more...
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losing 1.0 lb a week
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