Weigh In record (no journal entry) for 10 August 2021
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309.5 lb
Lost so far: 20.3 lb.
Still to go: 89.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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2261 kcal
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Fat: 72.44g | Prot: 213.89g | Carb: 182.47g.
Breakfast: Coffee with Milk, SPAR Full Cream Fresh Milk, Jungle Oats. Lunch: Chicken Breast, Chicken Breast, Carrots , Sweet Potato . Dinner: Boerewors, Broccoli , Potatoes (Flesh without Skin, with Salt, Boiled) , Brown Rice. Snacks/Other: SPAR Full Cream Fresh Milk, USN Whey Protein. more...
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losing 1.5 lb a week
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