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😐
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185.8 lb
Lost so far: 27.8 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2021:
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1850 kcal
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Fat: 65.75g | Prot: 130.35g | Carb: 129.18g.
Breakfast: Valio Profeel Proteiinirahka Vadelma, Paulig Kahvi, Kotimaista Rasvaton Maito. Lunch: Rypsiöljy, Arla Apetina Classic 3%, Rainbow Miniluumutomaatti, Cucumber, Punasipuli, Kotimaista Kanan Sisäfilee Mausteöljy. Dinner: Punasipuli, Rainbow Miniluumutomaatti, Arla Apetina Classic 3%, Kurkku, Fazer Amica Jauhelihalasagne. Snacks/Other: Kultakalkkuna, Miniluumutomaatti, Hampurilaiskastike, Edam 17%, Ruispalat, Red Onions, Cucumber, Kultakalkkuna, Miniluumutomaatti, Hampurilaiskastike, Edam 17%, Ruispalat, Red Onions, Cucumber, Viini (Riesling). more...
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steady weight
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