Weigh In record (no journal entry) for 10 August 2021
|
181.0 lb
Lost so far: 107.8 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2021:
|
2471 kcal
|
Fat: 103.77g | Prot: 105.18g | Carb: 310.89g.
Breakfast: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Boiled Egg. Lunch: The Ginger People Ginger Juice, Carrot Juice, Mean Green Juice, POM Wonderful 100% Pomegranate Juice. Dinner: Dr. Bernstein Supreme Peanut Protein Bar, Sweet Potato , Sweetwaters Ginger Lemon Tea, Boiled Egg, Specially Selected Deluxe Whole Cashews with Sea Salt. Snacks/Other: Great Value Mixed Nuts, Barebells Caramel Cashew Protein Bar, Peanut Butter Energy Bites. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Oliviamama 's weight history
|