Weigh In record (no journal entry) for 10 August 2021
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121.9 lb
Lost so far: 83.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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1713 kcal
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Fat: 53.63g | Prot: 130.74g | Carb: 161.19g.
Breakfast: Beemster 30+ Oude Kaas, Vitalu Volkoren Cracker, Meester & Zn. Kalkoenfilet, AH Smeuïge Pindakaas, Korenlanders Khd Verl Khd Verl, Slammers Energy Drink Sugarfree, AH Luchtige Crackers Volkoren (7,5g), AH Pikante Hummus. Dinner: Gele Rijst Javaanse Kip Kip. Snacks/Other: Campina Magere Milde Kwark Naturel, Meester & Zn. Kalkoenfilet, Milner Smeerkaas , Body & Fit Smart Protein Chips, Callowfit Chocolate, Campina Magere Milde Kwark Naturel, Grenade Carb Killa White Chocolate Cookie, J.D. Gross Arriba 85% Cacao. more...
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gaining 3.1 lb a week
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