Weigh In record (no journal entry) for 04 March 2014
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217.6 lb
Lost so far: 8.6 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2014:
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1940 kcal
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Fat: 98.46g | Prot: 72.32g | Carb: 206.74g.
Breakfast: Chleb Graham, Nautica Filety Śledziowe Wiejskie. Lunch: Banan, Jabłko, Rzodkiewka, Kalafior, Czerwona Papryka, Mlekovita Ser Morski. Dinner: Ratatouille. Snacks/Other: Biedronka Mleko 1,5% UHT - Prawdziwe, Master Crumble (Lidl) Muesli With Fruit And Seeds, Masło, Bułka na Zakwasie, Kraina Wędlin Kiełbasa Myśliwska, Mandarynki. more...
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2881 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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