Weigh In record (no journal entry) for 10 August 2021
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169.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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1215 kcal
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Fat: 50.93g | Prot: 80.10g | Carb: 108.13g.
Breakfast: Pasticceria del Centro Croissant Vuoto, Zucchero di Canna, Caffè Espresso. Lunch: Pomodori, Meno 30 Baccalà alla Livornese, Pasta al Pomodoro. Dinner: Vivo Meglio Gallette di Riso, Lattuga, Carne di Manzo, Arrosto di Pollo alla Griglia o al Forno. Snacks/Other: Anguria. more...
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losing 9.3 lb a week
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