almulara's Journal, 10 August 2021

157.6 lb Lost so far: 7.7 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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701 kcal

Fat: 39.93g | Prot: 74.43g | Carb: 7.43g.   Breakfast: Café Espresso, Huevo Cocido. Lunch: Café Colado, Hacendado Té Verde, Hacendado Queso Emmental, Pechuga de Pollo a la Plancha, Huevo Frito sin Grasa. more...

1271 kcal

Activities & Exercise: Ciclo walking - 45 minutes, Apple Health - 23 hours and 15 minutes. more...