|
9.8 / 11.8 bf
|
163.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2011:
|
1750 kcal
|
Fat: 100.42g | Prot: 177.18g | Carb: 29.72g.
Breakfast: Singles American Cheese Slices, Traditional Bacon, Extra Large Grade AA Egg, Flaxseed Oil, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Cream (Half & Half), Coffee. Lunch: Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Chicken Nuggets (8 Count), Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Dinner: Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Hot Dog Wieners. Snacks/Other: Smoked Almonds. more...
|
|
2345 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Weight Training (moderate) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rogerr53's weight history
|