Weigh In record (no journal entry) for 03 March 2011
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140.6 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2011:
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946 kcal
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Fat: 41.06g | Prot: 82.12g | Carb: 60.88g.
Lunch: Pork Loin (Tenderloin). Dinner: Low Fat Ranch Dressing, Mixed Salad Greens, Butternut Winter Squash, Real Bacon Bits, Finely Shredded Sharp Cheddar Cheese, Original, Baked Potato (Peel Not Eaten), Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Baby Carrots, Low Fat Ice Cream Bars - Chocolate Truffle. more...
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losing 7.0 lb a week
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