Weigh In record (no journal entry) for 03 March 2011
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106.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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1505 kcal
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Fat: 39.57g | Prot: 115.06g | Carb: 178.45g.
Breakfast: Kisses, water, prunes, Organic Lowfat Blueberry Yogurt, Coffee with Skim Milk. Lunch: water, rice, Salmon Sashimi, sushi, sushi, Tuna Nigiri. Dinner: water, olive oil, Fuji Apples, Broccoli, Cucumber (Peeled), Lettuce, Balsamic and Pomegranate Balsamic Vinegar, Shredded Carrots. Snacks/Other: Peppermint Bark, Extra Dark Chocolate 85% Cocoa, 2% Fat Milk, Pure Almond Milk - Original, Sugar Cookies. more...
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1645 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Dance (fast step, aerobic) - 30 minutes, Running - 6/mph - 10 minutes, Desk Work - 8 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 10 hours. more...
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steady weight
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