Weigh In record (no journal entry) for 10 August 2021
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208.8 lb
Lost so far: 58.0 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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1177 kcal
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Fat: 38.47g | Prot: 46.66g | Carb: 158.08g.
Lunch: Chiquita Banane, Voelkel Haferdrink. Dinner: Hallo Pizza Pizza Margherita, Weiße Pizza. more...
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losing 4.6 lb a week
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nöhöhöhö's weight history
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