Weigh In record (no journal entry) for 04 March 2014
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185.2 lb
Lost so far: 5.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2014:
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1046 kcal
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Fat: 54.95g | Prot: 80.24g | Carb: 55.31g.
Breakfast: Scrambled Egg (Whole, Cooked), Clover Cream. Lunch: Woolworths Biltong. Dinner: Lowfat Fruit Variety Yoghurt, Apples, Sunflower Vegetable Oil (Hydrogenated, Linoleic), White Potatoes (Flesh and Skin), Saldanha Pilchards in Tomato Sauce. more...
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gaining 4.6 lb a week
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