Weigh In record (no journal entry) for 03 March 2014
|
337.0 lb
Lost so far: 28.0 lb.
Still to go: 187.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2014:
|
1260 kcal
|
Fat: 41.48g | Prot: 59.87g | Carb: 149.53g.
Breakfast: Cream Substitute (Powdered), Quaker Instant Oatmeal - Apples & Cinnamon, Coffee, Cream Substitute (Powdered). Lunch: Healthy Choice Cafe Steamers Roasted Chicken Marsala. Dinner: McDonald's Chicken McNuggets (4 Pieces), Premium McWrap Chicken & Ranch (Grilled). more...
|
gaining 2.6 lb a week
|
Comments
Don't give up I know that you can do it. All of us have bad weeks. Just take one day at a time. Good luck
03 Mar 14 by member: Maryanne42
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zemmyz's weight history
|