izaahjbknox's Journal, 03 March 2011

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Weigh In record (no journal entry) for 03 March 2011

175.0 lb Lost so far: 15.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 March 2011:

1038 kcal

Fat: 23.78g | Prot: 42.23g | Carb: 183.13g. Breakfast: Oranges, Frosted Mini Spooners Cereal. Lunch: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. Dinner: Corn, Tilapia (Fish), Brown Rice. more...

1934 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.2 lb a week

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izaahjbknox's Journal, 03 March 2011

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