Weigh In record (no journal entry) for 10 August 2021
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194.0 lb
Lost so far: 48.9 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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1505 kcal
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Fat: 110.73g | Prot: 93.36g | Carb: 43.82g.
Lunch: Olive Oil , Olives, Lettuce, Tomatoes, Paneer, Cucumber (with Peel) , Tuna, Boiled Egg. Dinner: Cucumber (with Peel) , Gouda or Edam Cheese, Sliced Ham. Snacks/Other: Americano Coffee, Keto Chocolate Mug Cake, Peanuts . more...
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gaining 0.9 lb a week
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