Weigh In record (no journal entry) for 03 March 2014
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133.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2014:
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1170 kcal
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Fat: 66.27g | Prot: 95.45g | Carb: 52.72g.
Breakfast: Monster Beverage Lo-carb Monster Energy. Lunch: Fat Free American Cheese, Asparagus, Lamb. Dinner: Tea (Brewed), Cooked Spinach (from Fresh), Broccoli, Outback Steakhouse New York Strip (10 oz). Snacks/Other: Dried Apricot, America's Choice Natural Almonds. more...
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gaining 0.5 lb a week
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