Weigh In record (no journal entry) for 10 August 2021
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177.0 lb
Lost so far: 39.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2021:
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2668 kcal
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Fat: 104.30g | Prot: 88.27g | Carb: 212.34g.
Breakfast: Erdbeeren, Blaubeeren, Müslimix, Alpro Soya Sojamilch Light. Lunch: Philadelphia Doppelrahmstufe (30g), Mischkornbrot, Gemüsepfanne, Gemischter Salat mit Dressing, Gut Ponholz Frische Grobe Bratwurst. Dinner: Weißwein, Philadelphia Doppelrahmstufe (30g), Aldi Kochschinken, Abraham Original Schwarzwälder Schinken, Mischkornbrot, Gut Ponholz Frische Grobe Bratwurst, Weizenbrötchen, Beck's Bier (500ml). Snacks/Other: Nestle Choco Crossies Classic. more...
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1956 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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werner34's weight history
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