Suzeque's Journal, 03 March 2014

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 34.69g | Prot: 58.89g | Carb: 119.13g.   Lunch: Tillamook Shredded Sharp Cheddar Cheese, Sam's Club Seasoned Rotisserie Chicken, Tia Rosa Flour Tortillas (Burrito Size). Dinner: 2% Fat Milk, Baked Potato (Peel Eaten), HEB Super Sweet Corn, HEB Seasoned Beef Kabobs. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Strawberries. more...

1986 kcal

Activities & Exercise: Resting - 7 hours and 45 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 45 minutes. more...