Weigh In record (no journal entry) for 10 August 2021
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167.8 lb
Lost so far: 20.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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1155 kcal
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Fat: 64.75g | Prot: 119.23g | Carb: 18.56g.
Lunch: Cucumber (with Peel) , Woolworths Basil Pesto. Dinner: Cauliflower , Banting Revolution Sweet Vegetable Chutney, Chicken Breast (Skin Eaten), Crosse & Blackwell Tangy Mayonnaise. Snacks/Other: Pot O' Gold Sweet & Sour Gherkins, Mozzarella Cheese. more...
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losing 20.1 lb a week
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Samantha Holm's weight history
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