Weigh In record (no journal entry) for 10 August 2021
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141.8 lb
Lost so far: 17.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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1269 kcal
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Fat: 47.08g | Prot: 41.50g | Carb: 163.32g.
Breakfast: Nando's Medium Peri-Peri Sauce, Bananas , Yum Yum Smooth Peanut Butter , Woolworths Sliced Smoked Chicken, Woolworths High Fibre Whole-Wheat Brown Bread. Lunch: Avocados , Maggi 2 Minute Noodles (Durban Curry). Dinner: Yum Yum Smooth Peanut Butter , Oatmeal Pancakes. more...
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losing 10.8 lb a week
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