diewahnsinnige86's Journal, 10 August 2021

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Weigh In record (no journal entry) for 10 August 2021

169.3 lb Lost so far: 28.9 lb. Still to go: 15.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 August 2021:

483 kcal

Fat: 10.64g | Prot: 18.10g | Carb: 84.27g. Breakfast: Almighurt Pfirsich Maracuja, K-Bio Vollkorn-Haferflocken. Dinner: Gemischter Salat. more...

1 kcal

Activities & Exercise: Samsung Health - 24 hours. more...

losing 4.6 lb a week

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Comments

💪💪💪

09 Aug 21 by member: farina1902

Ja aber mehr als letzte Woche 😒 war ja schon auf 76.3 runter 😒

10 Aug 21 by member: diewahnsinnige86


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