Weigh In record (no journal entry) for 03 March 2014
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207.2 lb
Lost so far: 2.2 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2014:
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1670 kcal
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Fat: 64.81g | Prot: 72.76g | Carb: 201.15g.
Breakfast: 1% Fat Milk, Malt-O-Meal Honeycomb Cereal. Lunch: Nachos with Beans and Cheese. Dinner: Pepsi Diet Pepsi (Can), Margarine, Fry's Sandwich Wheat Bread, American Value Green Beans (Canned), McCormick Brown Gravy Mix, Mashed Potatoes (Whole Milk and Butter Added), Pork Chop. Snacks/Other: Hershey's Chocolate Syrup, 1% Fat Milk. more...
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2408 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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