Habner Camargo's Journal, 03 March 2014

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Weigh In record (no journal entry) for 03 March 2014

209.2 lb Lost so far: 1.8 lb. Still to go: 54.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 March 2014:

1093 kcal

Fat: 33.22g | Prot: 32.45g | Carb: 163.23g. Lunch: Café com Açúcar, Pão Francês, Coca-Cola Coca-Cola, Rondelli de Presunto e Queijo, Arroz Branco (Médio, Cozido). Dinner: Café com Açúcar, Qualy Margarina Cremosa, Vitarella Cream Cracker Tradicional. more...

2312 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.8 lb a week

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Habner Camargo's Journal, 03 March 2014

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